Exercise your orbicularis oris muscle to change your face! Effective exercises and products.

26523318 s aesthetic appreciation

Last updated on October 19, 2023

Patient.
Patient.

Doctor, I heard that exercising the orbicularis oris muscle can change your face, is this true?

dentist
dentist

Since the orbicularis oris muscle is related to facial lines and facial sagging, training it can change the appearance of the face.
This time,Here is what happens when the orbicularis oris muscle deteriorates, as well as exercises and products that are effective for the orbicularis oris muscle!

What is the orbicularis oris muscle?

orbicularis oris muscle training

What is the orbicularis oris muscle?The muscles that circle around the lips like a circleIt is.

The round orbicularis oris muscle is surrounded by facial muscles that extend across the face, and is associated with facial sagging, wrinkles, and lines.

What happens when they decline? Why do we need orbicularis oris muscle training?

orbicularis oris muscle training

As the orbicularis oris muscle deteriorates, the following disadvantages occur

  • Can make you look tired and old.
  • Increased risk of tooth decay, gum disease, and bad breath due to mouth breathing
  • Misalignment of teeth and bite
  • snoring

A lot of disadvantages can occur simply because the orbicularis oris muscle is weakened.Therefore, it is necessary to train the orbicularis oris muscle to prevent it from deteriorating.

Can make you look tired and old.

He said that various facial muscles extend from the orbicularis oris muscle and that it declines,

  • one's face becomes saggy
  • Lines are prominent.
  • Facial wrinkles are noticeable.

Such as,Your face may look tired and aged.

Increased risk of tooth decay, gum disease, and bad breath due to mouth breathing

As the orbicularis oris muscle deteriorates, it becomes difficult to close the mouth, and the mouth is often used to breathe.

Mouth breathing is,Dry mouth leads to increased risk of tooth decay, gum disease, and bad breath.

Misalignment of teeth and bite

The alignment of the teeth is affected by the position of the mouth muscles and tongue.

If the orbicularis oris muscle is weak and the mouth is often open, the teeth fall outward due to the force exerted by the tongue to push the dentition outward from the inside,May result in bucktooth or a protruding or passive mouth.

It is also important to note that mouth breathing may cause the tongue to drop, resulting in inadequate development of the upper and lower jaws.

Dysplasia of the jaw includes bucktooth with a small upper jaw and a large lower jaw with a large lower jaw,It can cause a disturbance in your bite that can even affect the shape of your face.

Benefits of orbicularis oris muscle training

orbicularis oris muscle training

Training the orbicularis oris muscle,Sagging facial features and lines are improved, giving the face a more youthful appearance.

Also, because mouth breathing improves when the mouth can be closed,This is one less cause of tooth alignment and snoring.

For those who have orthodontic treatment to straighten their teeth, it is expected that training the orbicularis oris muscle will improve mouth breathing and tongue habits that disrupt the alignment of the teeth,It also helps to prevent dental retrogression.

6 methods of orbicularis oris muscle training

orbicularis oris muscle training

There are many different ways to train the orbicularis oris muscle.

Here are six ways to train the orbicularis oris muscle.

  • Massage of the orbicularis oris muscle
  • Stretching the orbicularis oris muscle
  • Plastic Bottle Training
  • splittable (wood) chopstick training
  • Balloon Training
  • Use orbicularis oris muscle training products

Massage of the orbicularis oris muscle

This is done to massage and relax the orbicularis oris muscle and to get the most out of the training.

  1. Place your palm on the masseter muscle (the cheek muscle that rises when you chew) and slowly rotate it in a circular motion.
  2. The key is to turn slowly, taking about 5 seconds per lap. 3 laps and you are done.

Orbicularis oris muscle stretch

Like massage, this is done to relax the orbicularis oris muscle and to get the most out of the training.

  1. Make an "a" mouth, being conscious of stretching the mouth area tightly.
  2. Next, make an "O" mouth by firmly thrusting and stretching the lips forward.
  3. Repeat the "a" and "o" mouths alternately, 10 times each.

Plastic Bottle Training

This workout strengthens the orbicularis oris muscle with the addition of a plastic bottle.

  1. Use an empty plastic bottle. Soft plastic bottles are recommended.
  2. Stand with your feet shoulder-width apart and exhale all the breath out of your stomach while saying, "Ha-ha!
  3. Hold the mouth of the plastic bottle with your lips and inhale. At this point, it is a good idea to breathe in with your abdomen and be aware that you are trying to depress the plastic bottle.
  4. After inhaling the air in the plastic bottle, exhale to inflate the concave plastic bottle.
  5. Repeat for three sets and finish.

splittable (wood) chopstick training

Exercise the orbicularis oris muscle by holding a disposable chopstick in your mouth.

  1. Hold the disposable chopsticks horizontally in your mouth.
  2. Lift your mouth so that the corners of your mouth are above the disposable chopsticks. Check the position of the wide angle by looking in the mirror.
  3. Once the corners of the mouth have risen, slowly return them to the lower position.

Balloon Training

This training exercises the orbicularis oris muscle by inflating balloons.

  1. Hold the balloon in your mouth and inflate it using your lips and cheek muscles. Try not to hold the mouth of the balloon with your hand and use only your lip and cheek muscles as much as possible.
  2. Once the balloon is inflated, breathe through your nose and keep your lips pursed to prevent air from escaping from the balloon.

Use orbicularis oris muscle training products

You can use balloons or disposable chopsticks for training, though,Use of orbicularis oris muscle training products is also recommended.It is.

Those that approach facial muscles other than the orbicularis oris muscle can be added to the lips to eliminate sagging and tighten the entire face.

365dentist recommended orbicularis oris muscle training products

Here are three recommended products for orbicularis oris muscle training.

  • Facial Fitness PAO
  • Nyandahuru Exercise
  • Ya-Man Facial Machine Medi-Lift
Facial Fitness PAO

No power supply required, in addition to the mouth, by swinging a bar that extends from side to side,Training goods that apply moderate load to the orbicularis oris muscleIt is.

It is recommended to do two sets a day for 30 seconds each time.

Nyandahuru Exercise

Training goods with cute cat's mouth designIs. In addition to the mouth, the orbicularis oris muscle is moved and exercised by inflating and depressing the cheeks.

Ya-Man Facial Machine Medi-Lift
kitt4540790310133
created by Rinker.
¥40,800 (As of 21:03:39, 23/02/2024, according to Rakuten Market.Details)

Goods that provide moderate stimulation of the orbicularis oris muscle and the muscles of the lower half of the face with EMS to eliminate sagging.It is.

All you have to do is put it on and turn it on, so it is very easy and efficient to approach the muscles around the mouth.

summary

orbicularis oris muscle training

The orbicularis oris muscle runs around the mouth and is also connected to the facial muscles.

When the orbicularis oris muscle weakens, the facial muscles may drop in conjunction, causing the face to sag.

Also, because the orbicularis oris muscle makes it difficult to close the teeth and mouth,Mouth breathing also creates health risks such as tooth decay, gum disease, bad breath, and worsening dental alignment.

Train your orbicularis oris muscle to prevent facial sagging and maintain good health.

In 365dentist,

  • Consultation via dentist-run open chat
  • Helping you find the right dentist for you
  • Useful columns about the mouth

to support your oral health and beauty!

If you have any concerns or questions about your mouth, please feel free to contact us via our dentist-operated open chat!

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Graduated from Nagasaki University School of Dentistry, ~2018 Kyushu Medical Center, 2018-present Working at a dental clinic in Tokyo

UyRZkXPjQvAn5BK9ai6vfhAEgYGCePrS3Id158EZKuev 2TIlSXaZPkxY9dJ 3vCTCm7hqIEw6AzmlpdiuMD8H 9aD01UftplKrgMtn7dmYeSupervisor: Dentist/Naomi

After completing clinical training, worked in cosmetic dentistry in Tokyo. Currently a dentist and dental writer.

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