"Tips on how to correctly gargle after brushing your teeth and how to get the most out of fluoride."

Many people are tempted to gargle several times after brushing their teeth. However, in recent years, it is considered better to refrain from gargling in order to prevent tooth decay. In this content, we will explain the Gothenburg Method recommended by dentists and how to gargle effectively to prevent tooth decay.

Why should I gargle less after brushing my teeth?

Reasons to refrain from gargling after brushing your teethHa,To enhance the effects of medicinal ingredientsIt is. Many toothpastes sold in recent years contain fluoride, which is effective in preventing tooth decay, and antibacterial and anti-inflammatory agents that inhibit periodontal disease.medicinal elementscontains the Therefore, it is very important that the medicinal ingredients stay in the mouth for it to work.

Fluoride suppresses the action of bacteria that cause tooth decay. It also promotes remineralization of the tooth surface, thereby strengthening the tooth surface and making it less susceptible to cavities.How many times do you gargle after brushing your teeth?will cause the medicinal ingredients to flow away and reduce the amount of fluoride that remains in the mouth. This reduces the amount of remineralizationReduced effectivenessThe reason for this is that the Therefore,Less gargling after brushing is recommendedThe company has been

It is also important to refrain from eating or drinking for 1 to 2 hours, or at least 30 minutes after brushing, to promote further calcification.

How to gargle to effectively retain fluoride

If you gargle thoroughly, the fluoride and other medicinal ingredients in toothpaste will wash away with you. Fluoride is an effective ingredient in preventing tooth decay and gum problems, so it is important that as much of it as possible remain in the mouth for as long as possible. Therefore,Gargle once or twice with a small amount of water after brushing teethThe optimal level is about 1.5 to 2.0 degrees.

It is especially effective at bedtime, when saliva secretion is reduced. Therefore,Gargle once before bedtimeis recommended. If you find that gargling with less water or frequency does not clear your mouth! If you are not satisfied with the amount of water and frequency of rinsing, we recommend using a toothpaste or mouthwash with less foam.

Points to strengthen cavity prevention through proper tooth brushing habits

Improved cleaning effectiveness

About 60% of plaque can be removed from the interdental spaces by normal tooth brushing. What a surprise!As much as 40% of the dirt is still in your mouth.This is the reason why the dental floss and interdental brushes are so effective in removing plaque from the interdental spaces. On the other hand, when interdental cleaning tools such as dental floss and interdental brushes are used in combination, it is said that about 80% of plaque can be removed.

dental floss

It is one of the cleaning tools used to clean the spaces between teeth (interdental spaces) that are difficult to reach with the bristles of a toothbrush. It is made of an elastic material consisting of ultra-fine nylon filaments twisted together. This makes it easier to capture plaque that accumulates between the teeth and remove more stains. There are two types of dental floss: the thread-wrapped type and the type with a holder.

Spool type

The required length of dental floss is cut off and wrapped around the finger for cleaning. This method is mainly practiced in dental clinics, but can also be done at home. the first feature is that it has no holder and is thread-like, which allows for greater freedom of operation. It is also cost-effective, as each package contains around 50 meters for approximately 100 applications.

Holder type

This type of floss is attached to a holder. This type is recommended for first-time floss users or those who have difficulty using their fingers. Inexpensive products are also available, but if the holder is too low-cost, the holder may be soft and difficult to clean. It is recommended to choose a generally priced product until you become accustomed to operating it to some extent. In addition, each company has a slightly different design and shape. By comparing the use of different products, you can expect higher cleaning effectiveness.

interdental brush

Small bristles are used to clean the interdental spaces. While dental floss specializes in eliminating stains on the junction of teeth, interdental brushes take care of the gap between the gums and teeth at the neck of the teeth, called the black triangle. This is an effective aid for those who have begun to notice a gap between their gums as they age. They come in a variety of sizes, so you should ask your dental hygienist or dentist which size is best for you.

Effective tooth brushing

Efficiently brush your teethTo,Size and brush hardness are important.It is.Size of two fingers, ,Medium hardness, not too hardThe one of the following is recommended. If your gums are swollen or bleeding, it is recommended to use a softer one. When brushing, be aware of the border between the teeth and gums.The trick is to brush by placing the tip of the toothbrush on the border and shaking it finely.The pencil grip (pen grip) is the best way to brush without excessive force and without damaging the gums. Holding the teeth in a pencil grip (pen grip) allows you to brush without unnecessary force and without damaging the gums. It is also effective to brush in a stroke-like motion, starting from the backside of the back teeth, so as not to leave any residue. Brushing one or two teeth at a time, starting with the backs of the teeth where plaque tends to accumulate, avoids the risk of leaving residue.

Selection of toothpaste

Fluoride toothpaste is an effective way to prevent tooth decay. The use of fluoride toothpaste not only removes dental plaque, but also strengthens the dental structure and remineralizes the teeth. To purchase toothpaste,Choose toothpaste with fluoride for higher cavity protectionIt can be done. In addition, toothpaste can beContains 1500ppm of fluorineThe use of a degree of effectiveness is achieved by using a degree of

Adjust gargle frequency and water volume to maximize the effect of fluoride

Gargle after brushing teethfrequencyThe best choice in,1-2 timesIt is said.Once before bedtime.Some people believe that gargling with a small amount of water is ideal. Moreover, it is better to gargle with a small amount of water. Specifically, how muchquantity or volume of wateris a good idea.15mlThe following is a list of the most common problems with the2 caps of a plastic bottleIt is. How little! but the above frequency and water volume are the best to maximize the effect of fluorine.

Dentist's New Recommendation for Fluoride Care: The Gothenburg Method

The Gothenburg Act is the "How to brush your teeth to maximize the cavity-preventing effects of fluoride toothpasteIt is a "thing of the past". It is so named because it is a toothbrushing method invented at a place called Gothenburg University in Sweden, which is famous for cavity prevention. The procedure consists of the following five steps.

(1) Apply fluoride toothpaste generously to the tip of the toothbrush bristles.

(2) Carefully brush for about 2 minutes to spread throughout the oral cavity.

(3) Without spitting out the bubbles, add about 10㏄ (a cupful) of water to the mouth.

(4) Mix foam and water in the mouth so that it goes between the teeth, gargle for 30 seconds, and spit it out.

(5) Do not eat or drink for 2 hours afterwards.

It has been reported that this method alone prevented 26% of tooth decay between teeth, which is not easily prevented by normal tooth brushing alone.

summary

"This is totally different from the way I used to brush my teeth!" You may be thinking, "This is totally different from the way I used to brush my teeth! If you feel uncomfortable unless you rinse your mouth out after brushing your teeth, you may want to brush your teeth with fluoride toothpaste after brushing without anything else. The point is.Gargle once or twice with a small amount of water". This content is an effective way to prevent tooth decay.Gothenburg ActWe encourage you to try the

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